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roottofruitllc
Mar 26, 20232 min read
Why Pilates is a Great Low-Impact Workout for Older Adults
Discover why Pilates is the perfect low-impact workout for seniors looking to improve strength, flexibility, and balance.
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Kari Harter
Mar 23, 20232 min read
The Top 5 Exercises for Building Bone Density in Older Adults
"Boost your bone density with these top 5 exercises for older adults. Learn how at Workoutfeelgood.com/blog."
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Kari Harter
Mar 20, 20232 min read
The Benefits of Pilates for Balance and Stability in Older Adults
Hey there! Let's talk about Pilates and how it can improve our balance and stability as we age. As we grow older, our bodies naturally...
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Kari Harter
Mar 15, 20232 min read
The Journey to a Stronger, Happier You: Pilates, Yoga, and Strength Training
Boost well-being at 50 with Pilates, yoga, & strength training. Consistency & joy unlock lifelong wellness.
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Karen Harter
Mar 13, 20232 min read
Pilates: The Key to a Better Quality of Life as You Age!
"Hey friends! Pilates can change your life as you age. Strengthen your core, improve balance, and mental wellbeing Pilates :)
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